View Workout (Madolyn Smith)
Syd's workout
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
me and clurr ran down to stone creek with syd and wes. We helped to cheer them on during the workout, we ran once around the loop while syd did one of her miles. Me and Claire sprinted with syd the last 200 meters of all 3 of her mile repeats. She did really good today. Me and Claire then ran back to the school and then out for another mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:47 | 8:08 / Mile | Asics GT-2150 |