View Workout (Austin Mudd)
Third Day Back
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
Easy-ish long run. Legs felt a little weird at first. Didn't wear a watch but the 5th mile was 6:37. Felt comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long | Asics GT 2150 |