View Workout (Tim Hall)
easy day
November 17, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
knees felt a little irritated but they did ok. body doesn't feel too bad right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:44 | 7:14 / Mile | Asics (2150) #2 |