View Workout (Kevin Tarras)
Speed Intervals
November 17, 2010 (Night)
Exercise Type: Run
Comments:
4x1200 w/ 400 recovery
Splits; 4:15, 4:11, 4:12, 4:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:02 | |||
| 2.0 Miles | 16:47 | 8:23 / Mile | Warmup | Brooks Launch (3rd pair) |
| 4.0 Miles | 26:06 | 6:31 / Mile | Speed | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:09 | 8:04 / Mile | Cooldown | Brooks Launch (3rd pair) |