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West Park

October 15, 2008 (Morning)

Exercise Type: Run

Weather: Great

Comments:
The meet was good for the most part, some people had fantastic races, and many ran well. I was extremely pleased with the level of intensity in the guys race. There are about four boys who could be on varsity this week. I'll talk more later, good work.

Distance Duration Pace Interval Type Shoes
2.0 Miles