View Workout (Johnathon Frey)

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5x800

November 15, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
2.5 Miles Warmup 10/19/10
2.5 Miles Interval 10/19/10
1.0 Miles Cooldown 10/19/10

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