View Workout (Johnathon Frey)
6x200
November 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
30,30,29,30,31,31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 10/19/10 | ||
| 0.75 Miles | Interval | 10/19/10 | ||
| 0.5 Miles | Cooldown | 10/19/10 |