View Workout (Chrissy Ostrowski)
A1s!
October 15, 2008 (Morning)
Exercise Type: Run
Weather: nice - hot?
Comments:
Hooray!! I felt great on this workout - Kelly Wilder's email pumped me up and the times weren't bad. Morgan and I were a lot faster than the times, although I ran with Gaither and Carolyn and Kat for the first 3000. Morgan got a record for her last 1000!! I did not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | brooks adrenaline gts 8 wide |