View Workout (Casey Arnold)
Treadmill run
November 15, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:10:47 | |||||
| 1.5 Miles | 14:17 | 9:31 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 6.5 Miles | 56:30 | 8:41 / Mile | 162 | 176 | Easy | Brooks Adrenaline GTS-7 |