October 16, 2008 (Morning)
Exercise Type: Run
Weather: 60
Comments:
ran turkey loop with an extra lap around stone creek doing the 4x2:00 pickups. i felt really good.
i ran with brooke and cy and i think we might actually be in the paper tomorrow. a guy from the messenger inquirer asked us if he could take some pictures and put them in an article he was doing which was kind of cool.
anyways good run - weathers GREAT!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:00 | 8:10 / Mile | Asic gels zt-260 |