View Workout (Lori C)
Morton Park w/ Krysta
November 18, 2010 (Morning)
Exercise Type: Run
Weather: 45, cool, breezy
Comments:
First mile mostly uphill so no good warm up but managed okay, pace felt pretty hard mid to late run. Beautiful trails and able to talk more than usual so must be getting fitter?! Good to run with K, time flew by.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 43:46 | 9:12 / Mile | Training | asics 1150 |