View Workout (Chris Snyder)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 57:30
3.0 Miles 20:00 6:40 / Mile Warmup  
5.0 Miles 27:30 5:30 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

Share on Facebook | Public Link