View Workout (Jeb Stone)
Intervals
November 18, 2010 (Morning)
Exercise Type: Run
Comments:
4x800
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.76 Miles | 49:18 | |||||
| 2.0 Miles | 15:55 | 7:57 / Mile | Warmup | |||
| 0.24 Miles | 2:15 | 9:22 / Mile | Recovery | |||
| 0.51 Miles | 2:43 | 5:19 / Mile | Interval | |||
| 0.51 Miles | 2:51 | 5:35 / Mile | Interval | |||
| 0.25 Miles | 1:59 | 7:56 / Mile | Recovery | |||
| 0.5 Miles | 2:52 | 5:44 / Mile | Interval | |||
| 0.24 Miles | 2:11 | 9:05 / Mile | Recovery | |||
| 0.51 Miles | 2:50 | 5:33 / Mile | Interval | |||
| 2.0 Miles | 15:42 | 7:50 / Mile | 151 | 182 | Cooldown |