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November 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 1:02:00
2.24 Miles 20:00 8:55 / Mile Speed Asics T0C9N - Cherry
2.34 Miles 21:00 8:58 / Mile Speed Asics T0C9N - Cherry
2.4 Miles 21:00 8:44 / Mile Speed Asics T0C9N - Cherry