November 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 1:02:00 | |||
| 2.24 Miles | 20:00 | 8:55 / Mile | Speed | Asics T0C9N - Cherry |
| 2.34 Miles | 21:00 | 8:58 / Mile | Speed | Asics T0C9N - Cherry |
| 2.4 Miles | 21:00 | 8:44 / Mile | Speed | Asics T0C9N - Cherry |