View Workout (Sam Rushforth Taggart)
Wilder Field
November 18, 2010 (Morning)
Exercise Type: Run
Weather: 50s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 18:32 | |||
| 1.33 Miles | 9:19 | 7:00 / Mile | Warmup | New Balance 101 (Purple) |
| 1.33 Miles | 9:13 | 6:55 / Mile | New Balance 101 (Purple) |