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Mike "Speedy Gonzalez" Grese

November 17, 2010 (Morning)

Exercise Type: Run

Comments:
8 miles easy
800 jog
:59.xx 400 with Grese and Carter. Took Mikey under 60 for the first time ever. Honestly, he was gaining on the end, its good to see the shape he's in.

4 x 200 with Carter to get the legs ready for Friday's 1000. Started at 32, got down to around 30.
200 recoveries in between.
I think I should be able to go sub 2:45 which would be a PR. I want to use it to see what mile pace will feel like. Go out no slower than 2:10.

If my calculations are correct, that's a total of 9.75 miles...but I'm going to round up to 10 because the run may have been a little long with going around the lake and the contruction near Veale.