View Workout (Tim Hall)
run
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: lil chilly with some wind
Comments:
tired today from long run yesterday. ran at park today it was nice to run on the path again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:48 | 6:58 / Mile | Asics Gel-Equation 2 |