View Workout (Tim Hall)
200's
October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly with rain
Comments:
ran 16 200's around 32 seconds with a 1 minute 200 jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel-Equation 2 |