View Workout (Chris Doyle)
MD Y Run
November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran from Mom & Dad's to YMCA and back.
1-8:32
2-7:46
3-7:06
4-6:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:17 | 7:34 / Mile | Tempo | Blue Wave |