View Workout (Chris Doyle)
Rijswijk Random Run
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Mid-40s, overcast
Comments:
Mid-day break from Shell work in NL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:26 | 7:41 / Mile | Steady State | Blue Wave |