View Workout (Chris Doyle)
Turtle Bridge
November 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Ran with Madeleine; she biked with Ella in trailer and we talked/caught up after my week's travel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:37 | 8:09 / Mile | Easy | Blue Wave |