View Workout (Brittany Young)
Workout
November 17, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 27:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Nike Air Max |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Nike Air Max |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Nike Air Max |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Nike Air Max |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Nike Air Max |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Nike Air Max |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Nike Air Max |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Nike Air Max |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Nike Air Max |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Nike Air Max |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Nike Air Max |