View Workout (Dave Peterson)
day of the Yasso...
November 18, 2010 (Morning)
Exercise Type: Run
Weather: 45, calm and dark
Comments:
Did not feel strong today, but found my inner lion. Average was 11.8 for all 10. This is a really good, hard workout both mentally and physically. 2m w/u, 6x100 strides, 10x800 w/ 3 min recovery jog between, 800 c/d - 10 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 58:58 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
| 800.0 Meters | 3:13 | 6:28 / Mile | ||
| 800.0 Meters | 3:14 | 6:30 / Mile | ||
| 800.0 Meters | 3:14 | 6:30 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:13 | 6:28 / Mile | ||
| 800.0 Meters | 3:11 | 6:24 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 800.0 Meters | 3:13 | 6:28 / Mile | ||
| 800.0 Meters | 8:00 | 16:05 / Mile | Cooldown |