View Workout (Dror Vaknin)
UT neighborhoods and UT track
November 18, 2010 (Morning)
Exercise Type: Run
Weather: 64 degrees and windy
Comments:
warmed up 1.67 miles.
6 x 600 w/200 jog between
1.44 cool down
(1:53,1:52,1:51,1:51,1:51,1:49)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 45:47 | |||
| 1.67 Miles | 13:05 | 7:50 / Mile | Warmup | |
| 3600.0 Meters | 12:07 | 5:24 / Mile | Interval | |
| 1000.0 Meters | 9:00 | 14:29 / Mile | Recovery | |
| 1.44 Miles | 11:35 | 8:02 / Mile | Cooldown |