View Workout (Dror Vaknin)
UT track--UT to Bayshore--UT track
November 16, 2010 (Morning)
Exercise Type: Run
Weather: 65 and breezy
Comments:
1.34 miles warm up
5 miles on the roads (6:13,5:58,5:52,5:42,5:39)
with the women's team: 400-300-300-400 pacing
(69,53,59,78)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 43:58 | |||
| 1.34 Miles | 10:13 | 7:37 / Mile | Warmup | |
| 5.0 Miles | 29:26 | 5:53 / Mile | Tempo | |
| 1400.0 Meters | 4:19 | 4:57 / Mile | Interval |