View Workout (Stuart McLean)
Boring run in DC
November 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Breezy and a little chilly
Comments:
Trying to cram in a decent without pissing off my boss. I'm too old for this kind of horseshit. I need a new job.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 33:52 | |||
| 0.24 Miles | 2:10 | 9:01 / Mile | Warmup | Nike Free 5.0, V4 |
| 4.22 Miles | 31:42 | 7:30 / Mile | Training | Nike Free 5.0, V4 |