View Workout (Dror Vaknin)
Easy run around UT to davis island
November 10, 2010 (Morning)
Exercise Type: Run
Weather: 56 degrees
Comments:
1.54 miles easy before progressive practice
4.86 miles easy after progressive practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:02:33 | |||
| 1.54 Miles | 12:38 | 8:12 / Mile | Easy | |
| 4.86 Miles | 49:55 | 10:16 / Mile | Easy |