View Workout (Dagmawi Abebe)
track workout
November 18, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy. chilly
Comments:
we did 12x200 on the track @mile pace with 2min recovery. i kept it between 31-35. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 31:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Adrenaline 10 |
| 2400.0 Meters | 7:30 | 5:01 / Mile | Speed | Brooks Adrenaline 10 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |