View Workout (Greg Kilburn)
3k Tempo on trail
November 18, 2010 (Morning)
Exercise Type: Run
Weather: 6c
Comments:
Set out to do a 5k tempo but no energy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:03:38 | |||
| 4.0 Kilometers | 20:36 | 5:09 / Kilometer | Warmup | |
| 3.0 Kilometers | 12:08 | 4:02 / Kilometer | Tempo | |
| 6.0 Kilometers | 30:54 | 5:09 / Kilometer | Cooldown |