View Workout (Paul Cina)

Calendar - Statistics - Workouts

Return to Log Return to Log

DAY 89 "gliders"

November 18, 2010 (Morning)

Exercise Type: Run

Comments:
3 up
6 x 600 @ 10k pace (some a little faster)
2 down

Distance Duration Pace Interval Type Shoes
7.24 Miles 47:32
3.0 Miles 21:00 7:00 / Mile Warmup  
600.0 Meters 1:47 4:46 / Mile Interval  
600.0 Meters 2:06 5:37 / Mile Interval  
600.0 Meters 1:57 5:13 / Mile Interval  
600.0 Meters 1:57 5:13 / Mile Interval  
600.0 Meters 1:55 5:08 / Mile Interval  
600.0 Meters 1:50 4:55 / Mile Interval  
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link