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indoor

November 18, 2010 (Afternoon)

Exercise Type: Run

Weather: coldish

Comments:
ran out on the bike path for a bit then did a few pickups on the way back. they felt awful, lol. but thats ok. 6x45 seconds of rather fast but not balls out with 1:30 in between. not a horrible day alltogether but those pickups hurt lol. gotta stretch and get back flowin into some speed