View Workout (John Henry Lunetta)
5K
November 18, 2010 (Night)
Exercise Type: Run
Weather: 41, no wind, dark, 6:00
Comments:
seems like we lose an hour of daylight per day now. I like running in the cold. This is my 3rd year running steady and this is the first year I have kept running into the cold season. I like how it is different than the summer.
splits: forgot tracks, 8:50 hoop, 12:12 bridge, 16:26uc, 23:14 tracks, 27:15 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:15 | 8:46 / Mile | Steady State | Mizuno X10 Wave Creation 11 |