View Workout (Sumanth Kuppalli)
(Untitled)
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
15 Min Warm-Up.
6x400's btwn 78-80 w/ 400 jog break.
Splits: 80, 80, 79, 79, 78, 76
15 Min Cool Down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:19 | 6:58 / Mile | Asics Gel Numbus |