October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm and Humid
Comments:
Recovery Run today. Felt pretty sore and tired, but loosened up at the end. The knees were a little sore but nothing too serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 39:52 | 6:59 / Mile | Asics Gel Numbus |