View Workout (Brett Beaugureau)
(Untitled)
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
6x800, alternating between 3:00 and 2:50. was holding back the first few cause i was supposed to be pulling Obi along, but he was falling off pretty bad. hit the last one in 2:36, but was right on 80 pace until the last 100. shins starting to bug me a little. knee still hurts but not affecting my running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue/Silver |