View Workout (Craig Todd)
800 meter repeats
November 18, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 4x800m repeats with 400m recovery, cooldown. Avg pace ~7:00 mile. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 39:35 | 8:44 / Mile | Interval | Asics DS trainer |