View Workout (Tim Hall)
feelin good about myself
November 18, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
left knee started out with a annoying pain under the kneecap. went away.legs felt ok, gonna take the evening off from lifting though. they feel they could use a break from it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:41 | 7:10 / Mile | Asics (2150) #2 |