View Workout (Cindy Spahn)
fartleck
October 15, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
getting a little torn apart, realized i hadnt taken a day off in a while so i think tomorrow will be completely off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Radius 7 |