View Workout (Alexander Samaha)
Run with Anthony: Geico Loop
November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: beautuful
Comments:
Went on a great run with Anthony. Pace was nice and relaxed and he told me soooo much about the plan for this winter season. We took the geico loop, but I only half paid attention to where I was going. Had a bunch of fun. Feeling much better about racing then I did on Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Cruise |