
November 19, 2010 (Morning)
Exercise Type: Run
Weather: 37, cold, clear, wore tights & gloves
Comments:
Felt pretty cold and legs were stiff, tight and heavy for much of the run. Not sure if it was all due to the cold or yesterdays hard run but never really warmed up or felt relaxed and easy even though pace was slow. Good to run the exact course ahead of time and did end with a pickup. Hope it's a sign I will be ready on race day!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 28:48 | 9:36 / Mile | Easy | asics 1150 |