View Workout (Emily Mossler)
(Untitled)
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
run to end of trail and back
20:35 out
20:39 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 46:00 | |||
| 0.65 Miles | 4:46 | 7:20 / Mile | Warmup | |
| 6.0 Miles | 41:14 | 6:52 / Mile | Cruise |