View Workout (Chelsea Wallace)
Active Recovery
October 13, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Core with weights. Did lunges then supermen so twas harder.
Went to chiropracter in evening. He said my legs/hips/back/neck were really off and its like having an oil change. I'm good for the next few hundred miles! :-) I feel much better and can breath more easily. Praise the Lord cuz He's good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Asics |