View Workout (Judson Cake)
Workout # 7
November 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
11 miles with 5 miles progressive.
5:52, 5:49, 5:44, 5:30, 5:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:00 | 6:10 / Mile | Tempo |