View Workout (John Henry Lunetta)
5K
November 19, 2010 (Night)
Exercise Type: Run
Weather: 42, cold, dark
Comments:
legs are getting sore...
splits: 3:20 tracks, 9:04 hoop, 12:54 bridge, 17:27 uc, 22:56 tracks, 28:09 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:09 | 9:03 / Mile | Steady State | Mizuno X10 Wave Creation 11 |