View Workout (Michael Grese)
Swag
November 19, 2010 (Night)
Exercise Type: Run
Comments:
Plan spoiled to stay on soft stuff b/c it was so dark. Still a really enjoyable run and I had trouble keeping the pace under control b/c my stride felt smooth. 5.3mi, ate at fribley, .75 back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 40:58 | 6:42 / Mile | Adidas Bostons |