View Workout (Casey Arnold)
Treadmill Run
November 18, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:11:06 | |||||
| 1.75 Miles | 16:16 | 9:17 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 6.25 Miles | 54:50 | 8:46 / Mile | 164 | 176 | Easy | Brooks Adrenaline GTS-7 |