View Workout (Casey Arnold)
Outdoor Run
November 19, 2010 (Morning)
Exercise Type: Run
Weather: about 70 degrees
Comments:
nice easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:20 | 8:19 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |