View Workout (Michael O'Brian)
Prep
November 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Perfect Weather Again
Comments:
down to the fh then a leisurely out & back on rittenhouse. 4x200m a little quicker than 5k pace, 4x100 harder strides. form drills, dynamic stretching, whirlpool. hip felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Asics Gel - DS Trainer 15, II |