View Workout (Ryan Meyer)
(Untitled)
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
trials with a mild pick up at the end.
travis's first day at practice nad kept up with parker and i for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 40:53 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Asics gel-3020 | |
| 300.0 Meters | 0:39 | 3:29 / Mile | Asics gel-3020 | |
| 120.0 Meters | 0:14 | 3:07 / Mile | Asics gel-3020 | |
| 0.2 Miles | Cooldown | Asics gel-3020 |