View Workout (Joseph Kachovec)
(Untitled)
November 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
ethan teare, ben, corey around np/cemetery, had to leave from veale because of locker room thing, my IT bands are begining to become sore again, i think everyday walking up/down elephant stairs i have been favoring my left ankle(its a little sore) so i am puting all pressure on my right IT band, I am going back to the straps for the next week at least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |